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Summer in the mountains

Summer adventures in the 3 Zinnen Dolomites region

Majestic peaks aglow with sunlight, tranquil forests echoing with birdsong and serene alpine meadows scented with wild herbs: In summer, the 3 Zinnen Dolomites region reveals its most enchanting side, making it a paradise for nature lovers.

Those eager to explore the landscapes around the legendary Three Peaks are guaranteed to be captivated by summer at the Dolomites UNESCO World Heritage Site – where long, sunny days are perfect for hiking, biking, climbing and paragliding.

Sunny days in a spectacular setting

Whether on foot, by bike or soaring through the skies, the Three Peaks and Fanes-Sennes-Prags nature parks offer countless opportunities to connect with nature. From alpine adventurers to families and leisure seekers, all can draw plenty of inspiration from the breathtaking scenery. Let sweeping vistas – for instance, of the Sexten sundial and the striking peaks of the Sexten and Prags Dolomites – enhance every moment of your summer holiday.

Summer in the mountains invites you to engage all your senses and experience the 3 Zinnen Dolomites region, your way. Discover the flora and fauna of South Tyrol during leisurely exploration tours, tackle challenging trails or chat with locals on the sundeck of a mountain hut, uncovering the stories of this uniquely idyllic corner of the world.

Your gateway to adventure: the five villages

Authentic and full of character, the holiday villages of the 3 Zinnen Dolomites region are ideal starting points for unforgettable summer adventures. Each has its own unique allure.

Prags enchants with its natural wonders, offering a serene escape for those seeking tranquillity. Niederdorf centres on wellness with its renowned Kneipp spa. Toblach appeals to lovers of music and culture, while Innichen – blending alpine charm with urban flair – invites visitors to stroll its lively pedestrian zone and savour local delicacies. And Sexten? This mountaineering village is where the spirit of Alpine history lives on amidst unspoiled nature.

Prags / Braies

Discover nature, tradition and relaxation in the enchanting village of Prags, and explore the holiday resort in the heart of the Prags Dolomites!

Discover Prags / Braies

Niederdorf / Villabassa

Alpine Wellness, Top-Aktivitäten und Südtiroler Genuss: Erlebe die harmonische Kombination aus Ruhe- und Erlebnisurlaub im Höhenkurort Niederdorf!

Discover Niederdorf / Villabassa

Toblach / Dobbiaco

Drei Zinnen Blick, Kulturgenuss und Outdoor-Action: In Toblach ist die Urlaubsvielfalt zu Hause. Jetzt Ferienort erkunden und Abwechslung genießen!

Discover Toblach / Dobbiaco

Innichen / San Candido

Eine Marktgemeinde mit Charme, Kultur- und Naturhighlights: Innichen hat für Sportfans, Familien und Kulturinteressierte viel zu bieten. Jetzt Besuch planen!

Discover Innichen / San Candido

Sexten / Sesto

Your Alpine mountain village: Enjoy outdoor adventures in Sexten and discover the Sexten sundial and the Fischleintal valley in the Three Peaks nature park!

Discover Sexten / Sesto

Five charming resorts

Discover the villages

Hiking & long-distance hiking with a view of the Dolomites

The 3 Zinnen Dolomites region is a premier destination for hiking enthusiasts. A wealth of themed and adventure trails invites families and nature lovers to embark on unforgettable tours. At the same time, seasoned hikers will delight in panoramic long-distance routes paired with a stay at a cosy mountain hut. History buffs, too, will find ample inspiration along former war trails and at the Monte Piana open-air museum – powerful reminders of a storied past etched into the landscape.

Our tip: Rise early to greet the sun from one of the region’s scenic peaks, where the Dolomites glow in morning light – or, for those who prefer a slower start, let the day close with a vibrant mountain sunset that’s just as magical.

Explore the hiking resort

Mountaineering & alpinism in impressive surroundings

For those determined to reach greater heights, the Dolomites UNESCO World Heritage Site offers a wealth of exhilarating challenges. The area surrounding the iconic Three Peaks is home to historic via ferratas, classic climbing routes and demanding summit tours.

The unique alpine terrain invites not only physical adventure but also moments of quiet introspection and connection with nature. Between rugged rock faces and endless skies, unforgettable experiences await in the storied heart of the 3 Zinnen Dolomites region.

Climbing iconic routes on Dolomite rock faces

Climbing history comes alive in the 3 Zinnen Dolomites region. From easy climbing crags to challenging multi-pitch routes and scenic classics: The Dolomites UNESCO World Heritage Site has long been a dream destination for mountain sport enthusiasts.

Across diverse sectors, both beginners and seasoned climbers will discover routes that challenge and inspire them. Trace the paths of legendary first ascents and feel the famed Dolomite rock beneath your fingertips – a true delight for climbing aficionados from around the world.

More information for rock climbers

Trail running bliss amid meadows, forests & peaks

Trail running enthusiasts will discover countless routes in the 3 Zinnen Dolomites region, weaving through forests, meadows and rugged terrain. These trails combine steep climbs with fluid, rolling stretches – physically demanding yet mentally restorative.

With a variety of marked routes and dedicated events, the region also caters to ambitious runners. Particularly recommended are the scenic trails around Lake Dobbiaco and Plätzwiese high plateau, where breathtaking views meet rewarding challenges.

Cycling and mountain biking on routes for all skill levels

Passionate about pedalling? The 3 Zinnen Dolomites region is a cyclist’s paradise. Whether you’re powering up mountain bike trails or cruising scenic routes on an e-bike, a myriad of thrilling challenges and leisurely rides await around the iconic Three Peaks.

A well-developed trail network offers something for every level – from gentle, family-friendly valley cycle paths to demanding alpine climbs. And for those looking to conserve energy on the way up, the region’s cable cars and lifts offer a convenient head start to your adventures on two wheels.

Learn more about biking with a view

Paragliding above the peaks: soar across the Dolomites

For those who crave boundless freedom, paragliding in the 3 Zinnen Dolomites region delivers an unforgettable thrill. The sun-drenched alpine landscape is dotted with perfect take-off and landing sites for awe-inspiring flights. Beginners can take to the skies with confidence, accompanied by experienced pros from the local flying schools.

Solo or in tandem, gliding silently above the peaks with sunlight caressing your face offers a breathtaking new perspective on summer in the mountains – one that stays with you long after landing.