to the cable cars

Trails for all skill levels

© Dennis Stratmann

All bike routes at a glance

Ever dreamed of exploring the Dolomites UNESCO World Heritage Site by bike? Want to immerse yourself in South Tyrol’s pristine nature along trails that are equal parts thrilling and scenic? Then, saddle up and dive into an alpine adventure steeped in rustic charm.

The 3 Zinnen Dolomites region offers endless opportunities for bike enthusiasts. Whether you’re chasing altitude on the exhilarating Giro Bike Tour or cruising toward serene alpine meadows and sparkling lakes: The area offers routes for all ages and skill levels. Riders are rewarded with a rich variety of tours set against the breathtaking backdrop of the iconic Three Peaks.

Top tip for a refreshment stop: Don’t miss the chance to recharge at one of the region’s cosy mountain huts. After a rewarding climb, there’s nothing better than relaxing on a South Tyrolean sundeck boasting impressive scenic views. So, what are you waiting for? Choose your route and hit the trails!

0 - 133 km
0 - 11 h
0 - 1564 m
1 - 3
  • Niederdorf
Cycle path San Candido - Brunico | © Kottersteger, San Candido
Intermediate
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Toblach, Innichen, Pragser Tal, Niederdorf
Pustertal Valley Cycle Trail: Innichen/San Candido - Bruneck/Brunico
Distance 32,9 km
Activity time 2 h 20 min
Ascent 87 m
Descent 423 m
Cycle Route | © IDM, Villabassa
Intermediate
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Innichen, Niederdorf, Toblach
Cycle Route Niederdorf/Villabassa - Lienz
Distance 54,1 km
Activity time 3 h 30 min
Ascent 158 m
Descent 654 m
Bike | © Harald Wisthaler, Sesto
Intermediate
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Toblach, Sexten, Innichen, Niederdorf
MTB-Tour 3 Zinnen Dolomites at a glance (013)
Distance 63,9 km
Activity time 5 h 31 min
Ascent 1.564 m
Descent 1.564 m
MTB | © © DreiZinnenMarketing/RockyMountain/M.Greber, Dobbiaco
Intermediate
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Pragser Tal, Toblach, Niederdorf
eMTB-tour Gsiesertal/Val Casies valley (046)
Distance 33,6 km
Activity time 2 h 37 min
Ascent 613 m
Descent 613 m
Toblach, Pragser Tal, Niederdorf
MTB-Tour Prato Piazza/ Plätzwiese meadows (071)
Distance 42,0 km
Activity time 4 h 09 min
Ascent 954 m
Descent 954 m
Niederdorf, Toblach
Cycle path Niederdorf/Villabassa - Cortina d´Ampezzo
Distance 36,0 km
Activity time 2 h 36 min
Ascent 500 m
Descent 478 m
Pragser Wildsee lake | © Kottersteger, Braies
Intermediate
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Niederdorf, Pragser Tal
Bike tour from Niederdorf/Villabassa to Pragser Wildsee lake
Distance 10,8 km
Activity time 1 h 08 min
Ascent 332 m
Descent 332 m
Round Alta Pusteria/ Hochpustertal | © Tourismusverband Hochpustertal, Villabassa
Intermediate
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Toblach, Niederdorf
Giro Montecosta (061)
Distance 25,4 km
Activity time 2 h 46 min
Ascent 656 m
Descent 656 m
IDM Südtirol | © IDM Südtirol, Villabassa
Intermediate
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Pragser Tal, Niederdorf
Cycle path Niederdorf/Villabassa - Bruneck/Brunico
Distance 22,9 km
Activity time 1 h 33 min
Ascent 16 m
Descent 320 m
  • 1

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