to the ski area

Perfect for discovering the region by bike

© Kärnten Werbung

Leisure routes in the 3 Zinnen Dolomites

At the Dolomites UNESCO World Heritage Site, leisure takes many forms. Whether you’re pedalling along gentle valley trails or tackling scenic mountain routes: Every bike tour can be paired with the region’s rich culinary offers. Go exploring at your own pace – be it with family or friends, on an e-bike or gravel bike. From rugged peaks to sweeping vistas, the 3 Zinnen Dolomites region promises delights in every direction.

Craving a bit more adrenaline? Mountain and enduro biking could be just the adventure you’re after!

Plan ahead: The 1 Day 3 Zinnen Mountain Card includes bike transport, making route planning even easier. Without it, bike transport is available at select cable cars, buses and trains for an extra fee. Be sure to check the local public transport options before setting off on your ride!

© Kottersteger Manuel
© Kärnten Werbung
© Kottersteger Manuel

Relaxing mountain bike tours

Gentle climbs, vast Alpine pastures and stunning views: Mountain biking in the 3 Zinnen Dolomites region is about more than just spectacular scenery. Along the way, cosy mountain huts invite you to savour regional delicacies – from hearty dumplings and a classic Brettljause to sweet strudel paired with a glass of South Tyrolean wine. Properly refuelled, you’re ready to tackle the next stage of your ride, always with a view of the majestic Dolomite peaks.

© Elias Ochner

Enjoyable experiences in the valley

In the mood for an even more leisurely ride? The valley’s gentle trails are perfect for relaxed cycling tours. Take your time and unwind in charming cafés across the five villages – each framed by its own stunning mountain scenery. Feeling peckish? The routes through the Dolomites UNESCO World Heritage Site are lined with inviting inns, restaurants and pizzerias – perfect for a break before you pedal on.

© Dennis Stratmann

Relish the moments beyond the bike tour

Extend the enjoyment beyond the ride with experiences before or after: For instance, wellness enthusiasts can relax and recharge with a revitalising Kneipp session at the Raiffeisen Kneipp-für-mich® activity park in Niederdorf. Culture lovers can pick from a vibrant selection of regional events celebrating local heritage.

In the 3 Zinnen Dolomites, unforgettable moments take centre stage – and a bike tour is just one amazing way to connect with the region’s unique charm.

Top routes for leisurely tours
Rad Mountainbike | © Villabassa
Intermediate
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Pragser Tal, Niederdorf
Cycling Path Niederdorf/Villabassa - Val Casies/ Gsiesertal Valley
Distance 21,9 km
Activity time 1 h 43 min
Ascent 329 m
Descent 78 m
Status
open
Cycle Rout Niederdorf/Villabassa - Sexten/Sesto | © Villabassa
Intermediate
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Toblach, Innichen, Sexten, Niederdorf
Cycling Path Niederdorf/Villabassa - Sexten/Sesto
Distance 17,4 km
Activity time 1 h 17 min
Ascent 193 m
Descent 40 m
Status
open
Cycle Rout Villabassa / Niederdorf - Antholz Valley | © IDM / Harald Wisthaler, Villabassa
Intermediate
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Pragser Tal, Niederdorf
Cycling Path Niederdorf/Villabassa - Antholz Valley
Distance 31,0 km
Activity time 2 h 40 min
Ascent 742 m
Descent 192 m
Status
open
IDM Südtirol | © IDM Südtirol, Villabassa
Intermediate
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Pragser Tal, Niederdorf
Cycle path Niederdorf/Villabassa - Bruneck/Brunico
Distance 22,9 km
Activity time 1 h 39 min
Ascent 131 m
Descent 435 m
Status
open
Sexten
Fun on two wheels
Distance 16,1 km
Activity time 1 h 10 min
Ascent 258 m
Descent 258 m
Status
open
Toblach, Innichen, Niederdorf
Cycle Route Niederdorf/Villabassa - Lienz
Distance 54,2 km
Activity time 3 h 34 min
Ascent 68 m
Descent 547 m
Status
open

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Your bike holiday in the 3 Zinnen Dolomites