Drei Zinnen

Italy’s first Kneipp-für-mich® outdoor spa adventure village

© Kottersteger Manuel

Kneipping and well-being in the heart of the 3 Zinnen Dolomites

Amidst the pristine landscapes of the South Tyrolean Alps, the Raiffeisen Kneipp für mich® activity park in Niederdorf offers a modern retreat inspired by the holistic philosophy of Sebastian Kneipp. On site, you can immerse yourself in a sanctuary of calm for body and soul, and discover the five foundational pillars of Kneipp therapy: water, herbs, nutrition, exercise and a balanced lifestyle.

© Kottersteger Manuel
© Kottersteger Manuel
© Kottersteger Manuel

The health benefits of Kneipping

Kneipp therapy is more than a refreshing dip in cold water – it’s a holistic approach to well-being that strengthens both the body and mind. In today’s fast-paced world, it offers a calming retreat and a chance to reestablish your inner balance. Feel its revitalising power amidst the serene setting of Niederdorf’s spa gardens!

Exploring the Raiffeisen Kneipp-für-mich® activity park

In the activity park, a variety of Kneipp treatments invite you to enhance your health and well-being – naturally. You can look forward to:

  • Various pools for water treading, arm and face baths
  • A wildflower meadow with medicinal herbs for dew treading
  • A small clay pit for soothing joint treatments
  • A barefoot trail that stimulates the foot reflex zones

A true highlight is the drinking pavilion, where you can enjoy fresh spring water. For deeper relaxation, step into the “open-air inhalatorium,” where a gentle mist helps clear your airways. And don’t miss the herb garden – an experience that delights all senses.

© Kottersteger Manuel

Important information about Kneipping in Niederdorf

Important information about Kneipping in Niederdorf

Admission is charged, with both day and weekly passes available.

Certified Kneipp health trainers are on-site to offer personalised guidance and treatments.

The local tourist office provides up-to-date information on special offers and available courses.

Please note: Dogs are not allowed on the park grounds.

Additional highlights at the Niederdorf spa gardens

Beyond the Kneipp park, Niederdorf’s spa gardens invite you to explore a botanical nature trail that showcases the local flora and fauna – ideal for a gentle walk that celebrates nature’s role in promoting health.

What’s more, Niederdorf’s restaurants cater to “Kneippians” with special curated menus, and the garden’s barbecue area offers a charming setting for alfresco dining. Just be sure to book your spot with the local tourist office!

The oasis of peace

Step into the oasis of peace, where everyday worries gently melt away. Let yourself be drawn into the art of forest bathing – surrounded by sunlight, birdsong and the scent of blooming meadows. It’s a little slice of heaven for anyone longing to reconnect with nature.

© Kottersteger Manuel

The relaxation zone

Breathe in deeply, exhale slowly – as nature envelopes you with its calming beauty. In the relaxation zone, Swiss stone pine loungers and gently swaying hammocks invite you to kick back and unwind. Nearby, the soft babbling of a brook soothes the senses, making it easy to let go and savour the moment.

© Kottersteger Manuel

Kneipping and more in the Dolomites

Whether you’re winding down after a scenic hike, a challenging bike tour, or you simply came here in search of relaxation: The Raiffeisen Kneipp für mich® activity park in Niederdorf offers the perfect blend of activity and calm. Immerse yourself in Kneipp treatments that support heart health, boost immunity and stimulate circulation – all set against the breathtaking backdrop of the South Tyrolean mountains.

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