Spring Awakening

Discover the 3 Zinnen region in spring: cycling, easy hikes, and walks in unspoiled nature, away from the crowds.

Spring Break in the 3 Zinnen Region

Experience spring awakening in the 3 Zinnen region and discover the Dolomites at their most original and peaceful side. As nature awakens and the Dolomites shine in fresh green, ideal conditions await you for cycling, relaxed hikes, and leisurely walks far away from crowded trails.

Gentle routes through idyllic valleys, blooming meadows, and authentic landscapes make the region a perfect destination for anyone who wants to combine authenticity, tranquility, and active recreation. Discover spring in the Dolomites in a new way – enjoyable, unhurried, and with unforgettable views.

Cycling in Spring: Enjoyable Tours in the 3 Zinnen Region

The 3 Zinnen region offers ideal conditions in spring for relaxed cycling in the midst of an impressive natural landscape. On well-developed paths, you cycle through blooming meadows, past charming villages, and along idyllic scenery.

The gentle routes are perfect for leisure cyclists, families, and anyone who wants to discover the Dolomites actively, but without alpine challenges – always accompanied by unique views and soothing tranquility.

Easy

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Toblach, Sexten, Innichen

Bike Route Fischleintal valley - Innichen

Distance	18,0 km
Activity time	1 h 35 min
Ascent	483 m
Descent	168 m
Status	open

Intermediate

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Sexten

MTB-Tour Alp Tour Classic (004)

Distance	29,6 km
Activity time	3 h 16 min
Ascent	820 m
Descent	820 m
Status	Closed

Easy

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Innichen

Drava Cycle Path (Drau-Radweg): Innichen/San Candido - Lienz (AUT)

Distance	44,4 km
Activity time	2 h 59 min
Ascent	3 m
Descent	509 m

Intermediate

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Toblach, Niederdorf

Giro Montecosta (061)

Distance	25,4 km
Activity time	2 h 46 min
Ascent	656 m
Descent	656 m
Status	open

Intermediate

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Toblach, Pragser Tal, Niederdorf

Cycle path München-Venezia

Distance	131,8 km
Activity time	9 h 36 min
Ascent	1.118 m
Descent	1.205 m
Status	open

Difficult

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Toblach, Innichen

Spring cycling path Innichen - Silvestertal - Toblach

Distance	24,0 km
Activity time	2 h 02 min
Ascent	660 m
Descent	660 m
Status	Closed

Lakes in the holiday region 3 Zinnen

Three lakes, three unique experiences: Lake Braies, Lake Toblach, and Lake Landro fascinate with crystal-clear water, spectacular views, and unspoiled nature. Perfect for a relaxing break, a walk, or simply to be enchanted by the beauty of the Dolomites.

Lakes in the 3 Zinnen Region

Lake Prags

📍 Prags · 1,494 m

Lake Prags is considered one of the most beautiful mountain lakes in the Dolomites and is often referred to as the “pearl of the Dolomite lakes”. Its intensely turquoise water reflects the impressive backdrop of the Prags Dolomites. Especially in the early morning hours, the lake shows its most stunning side. A well-developed circular trail of around four kilometers runs directly along the shore and is ideal for families and leisure hikers. Traditional wooden rowing boats add to the lake’s unique charm.

Hiking Nature park Rowing boats

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Lake Toblach

📍 Toblach · 1,259 m

Lake Toblach is one of the quieter yet equally impressive natural gems of the region. It is known for its unique ecosystem and is one of the last alpine wetland areas of its kind in Europe, making it especially important for nature lovers and birdwatchers. An accessible circular trail leads directly along the shore and offers beautiful views of the surrounding mountains. Visiting in the early morning or evening is particularly atmospheric, when the landscape reflects in the calm water.

Bird protection Circular trail Nature

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Lake Landro

📍 Landro · 1,406 m

Lake Landro is particularly impressive due to its spectacular location in the Höhlensteintal valley. Directly from the lakeshore, a unique view of the Three Peaks opens up. The lake is one of the largest natural lakes in Alta Pusteria and captivates with its wide, open landscape. Especially at sunrise and sunset, the light creates a stunning atmosphere that fascinates photographers and nature lovers alike. The surroundings invite you to enjoy relaxed walks as well as longer hikes towards the Three Peaks.

Three Peaks Panorama Natural lake

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Kurpark in Niederdorf in the holiday region 3 Zinnen

The Kurpark in Niederdorf is one of the most beautiful spring destinations in the 3 Zinnen region and impresses with a unique combination of nature, relaxation, and activities. When the first flowers bloom and the Dolomites awaken from their winter sleep, the spacious park transforms into a green oasis in the heart of the Puster Valley.

While practicing Kneipp therapy in the park, visitors can recharge their energy and feel the beneficial effects of the water, while the large playground offers families with children space to explore and play.

Whether for leisurely walks, relaxing moments in the sun, or active experiences outdoors – the Kurpark is the ideal place for an unforgettable spring holiday in South Tyrol.

Discover the Kurpark

Family adventure parks in the 3 Zinnen Dolomites region

After the winter season, the 3 Zinnen region in the Dolomites comes back to life. At the end of May, the family parks reopen and mark the start of the summer season. As nature shines in rich green and temperatures rise, the mountains transform into diverse adventure worlds for families and active holidaymakers.

The family parks in the 3 Zinnen region offer numerous attractions for both children and adults – from exciting play stations and themed trails to impressive views of the Dolomites. Whether hiking, exploring, or playing: the family parks in the 3 Zinnen region are the ideal destination for an unforgettable summer holiday in South Tyrol.

Rocky Spirits family park

Brand new from July 2025: Discover 15 mystical stations full of legends at the Rocky Spirits family park at Croda Rossa. Plan your next family outing now!

View Rocky Spirits family park

Olperl’s Nature Park

A family outing to the forest animals: Find out about Olperl’s Nature Park on Monte Elmo and enjoy a relaxing circular hike with your loved ones!

View Olpers Nature Park

The realm of Gigante Baranci

Discover the Monte Baranci adventure mountain with your children and enjoy memorable family moments in the 3 Zinnen Dolomites region!

View the realm of Gigante Baranci

Little Wood Village

The family highlight of the 3 Zinnen Dolomites cable cars: Find out about the Little Wood Village and enjoy unique mountain adventures with your children!

View Little Wood Village

Hiking in spring in the 3 Zinnen Dolomites region

Hiking in spring in the 3 Zinnen region in the Dolomites is a truly special nature experience. As the last snowfields melt and the landscape shines in fresh green, the ideal time for varied hikes in South Tyrol begins.

Mild temperatures, clear mountain air, and quiet trails away from the peak season make spring hiking especially appealing. Whether it’s leisurely walks in the valley or first tours at mid-altitudes – the 3 Zinnen region offers perfect conditions for an active start to the mountain summer.

Explore our top hikes

Distance

0 - 27 km

Activity time

0 - 9 h

Ascent

0 - 1801 m

Difficulty

1 - 3

Intermediate

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Niederdorf

Summer hiking tour Villabassa/Niederdorf - Putzalm

Distance	4,7 km
Activity time	2 h 40 min
Ascent	609 m
Descent	13 m
Status	open

Easy

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Sexten

Hiking path: Sexten – Fischleintal valley - Talschlusshütte hut

Distance	6,6 km
Activity time	1 h 50 min
Ascent	228 m
Descent	15 m
Status	open

Intermediate

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Niederdorf

Summer hiking tour: "Schöne Aussicht"/Bellavista Eggerberg/Montecosta

Distance	5,7 km
Activity time	1 h 52 min
Ascent	360 m
Descent	90 m
Status	open

Difficult

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Toblach

Dobbiaco Alpine Ridgeway

Distance	26,8 km
Activity time	9 h 00 min
Ascent	1.801 m
Descent	1.801 m
Status	Closed

Intermediate

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Toblach

Summer hiking tour: Kandellen/Gandelle - Pfannhorn/Corno Fana

Distance	5,4 km
Activity time	3 h 19 min
Ascent	1.072 m
Descent	0 m
Status	Closed

Intermediate

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Sexten

Hike: To the Seikofel

Distance	14,9 km
Activity time	4 h 43 min
Ascent	568 m
Descent	568 m
Status	Closed

Family-friendly walking trails

In spring, the area around the 3 Zinnen region reveals a particularly gentle side of the mountains – especially down in the valleys. Along babbling streams, through blooming meadows and light forests, easy walking paths lead the way, ideal for families and anyone who wants to consciously enjoy nature and tranquility.

Away from high alpine routes, the valley trails invite you to discover spring step by step, take a deep breath, and enjoy the clear, fresh mountain air in a relaxed atmosphere.

Easy

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Niederdorf

Family hiking tour: Niederdorf/Villabassa - Mooskircherunde/Passeggiata "Mooskirche" circuit - Niederdorf/Villabassa

Distance	2,5 km
Activity time	38 min
Ascent	21 m
Descent	21 m
Status	open

Easy

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Toblach, Niederdorf

Family hiking tour: Villabassa/Niederdorf – Santa Maria/Aufkirchen

Distance	3,4 km
Activity time	2 h 00 min
Ascent	600 m
Descent	600 m
Status	open

Intermediate

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Toblach, Niederdorf

Theme trail "Balance" - Heightened energy areas and Forest Therapy

Distance	12,4 km
Activity time	3 h 27 min
Ascent	285 m
Descent	285 m
Status	open

Reinhold Messner Haus

The Reinhold Messner Haus at Monte Elmo in the 3 Zinnen region is a special highlight for anyone who wants not only to experience the Dolomites, but also to understand them. Located at over 2,000 meters above sea level, the exhibition impressively combines nature, history, and the philosophy of extreme mountaineer Reinhold Messner.

Visitors gain fascinating insights into the life and expeditions of the South Tyrolean mountain pioneer, as well as into the captivating world of the Dolomites. The Reinhold Messner Haus at Monte Elmo is part of the Erlebnisberge of the 3 Zinnen region and can be ideally combined with a hike or a family outing.

In addition to the impressive exhibition, the location offers a unique panorama with views of the surrounding mountains. This makes the Reinhold Messner Haus one of the cultural and scenic highlights of a summer holiday in South Tyrol.

Discover the Reinhold Messner Haus

Hotels, holiday apartments & more

Accommodations 3 Zinnen

Anyone looking for accommodation in the 3 Zinnen region will find a wide selection of hotels, guesthouses, and holiday apartments. Whether you are planning an active holiday or a relaxing getaway – the right accommodation ensures a successful spring holiday in the Dolomites.

Discover accommodations in the 3 Zinnen region

Open mountain huts & alpine pastures: enjoying spring in the Dolomites

When the first mountain huts and alpine pastures in the 3 Zinnen region open their doors in spring, a very special time begins for those who enjoy the finer things in life. Nestled in awakening nature, they invite you to take relaxing breaks with regional specialties and warm hospitality.

Surrounded by blooming meadows and an impressive mountain backdrop, every stop becomes an authentic experience full of simplicity and tranquility.

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Sexten

Hahnspielhütte

Open

Closed

Ski hut

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Innichen

Dreischusterhütte

Open

Closed

Restaurant

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Innichen

Jorahütte / Rif. Jora

Open

Closed

Restaurant

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Toblach

Schnegga Soge

Open

Closed

Restaurant

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Sexten

Restaurant Zin Fux

Open

Closed

Restaurant

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Sexten

Alpe Nemes Hütte

Open

Closed

Alpine hut

Spring cuisine: regional delights in the 3 Zinnen region

In the 3 Zinnen region, spring is not only reflected in nature, but also on the plate. Fresh, regional ingredients and traditional recipes come together to create light, aromatic dishes that reflect the flavors of the season.

In authentic inns and restaurants, you can enjoy a wide culinary variety that stands for authenticity, quality, and genuine enjoyment. Perfect for ending active days of cycling, hiking, or walking in a pleasurable way.